Pregnancy : a guide for expecting mothers
Pregnancy is a beautiful blessing in a woman’s life. This journey is a roller coaster ride which is filled with excitement, worrying and a mix of various emotions. It is highly essential to be aware of all the phases which you’ll go through during your pregnancy. Beware of the signs which will show in pregnancy.
Early pregnancy :
- Missed periods
- Morning sickness
- Fatigue and dizziness
- Increased sensitivity to smell
- Mood swings
- Hormonal changes
Understanding the three trimesters :
- First Trimester : you might experience symptoms like nausea, fatigue, and breast tenderness.
- Second trimester : your energy levels might be improved and morning sickness is mostly alleviated.
- Third trimester : you might experience back pain and swelling
Nutrition and lifestyle tips :
- Increase your water intake
- Avoid alcohol, caffeine, and smoking
- eat a balanced diet
- Manage stress
- Go for regular checkups
Women with chronic conditions must take extra care and precautions. High levels of blood sugar and blood pressure can affect the fetus and the mother as well. Understanding pregnancy allows you to have an effortless and worry-free pregnancy.