Beating PCOS naturally
PCOS can be very challenging and affect your physical and mental well-being. However with proper care and management it can be controlled. By following the right lifestyle, diet and medical treatments PCOS can be completely put under control.
Here are a few ways to control your PCOS :
Lifestyle modifications :
- Get at least 7-8 hours of sleep
- Manage stress with yoga and meditation
- Drink plenty of water
PCOS friendly food :
- Consume high fiber foods
- Consume healthy fats to reduce inflammation
- Avoid processed, fried and oily foods
- Avoid sugar, dairy and gluten
Workout :
- Do strength training
- Go for yoga and Pilates
Managing PCOS can be quite tricky. It could be quite difficult to change your lifestyle but it is highly beneficial. A controlled lifestyle and proper treatment can improve the quality of your lives. If you suspect PCOS, consult a gynecologist as soon as possible.